Hillistic Coaching
I help everyday athletes learn how to fuel their bodies so they can live an adventurous life with my 1:1 performance nutrition coaching program, monthly magazine - The Nourished Life and weekly newsletters.
Eat to Perform: Performance Nutrition Coaching
Achieve Your Best Through Nutrition That Fuels Performance, Recovery, and Longevity
Who It’s For
Everyday athletes striving to elevate their performance, optimise body composition, and adopt simple, sustainable dietary practices that support lifelong health and vitality.
Whether you’re a trail runner, mountain biker, or multisport enthusiast, Eat to Perform is designed to help you unlock your potential with nutrition strategies tailored to your goals, training demands, and lifestyle.
What’s Included
Our 4-month Eat to Perform program provides:
- Comprehensive Support
- Coaching Sessions:
- 3 one-on-one sessions in Month 1 to establish your goals, baseline, and personalised strategies.
- 2 follow-up sessions per month in subsequent months to refine your approach and track your progress.
- 24/7 Messaging Support: Unlimited access to your coach for questions, feedback, and motivation. Save hours of frustrating google searches with direct access to your coach.
- All-In-One App: Everything you need—resources, protocols, and communication—conveniently housed in one place.
- Coaching Sessions:
- Customised Nutrition Protocols
Tailored guidance for:- Training Nutrition
- Race/Adventure Nutrition
- Recovery Nutrition
- Sustainable practices for lasting results
- Exclusive Resources
Access to a library of performance-focused tools, templates, and guides designed to simplify your nutrition journey. - Expert Coaching
Work directly with Dr. Karen Hill, a highly-qualified performance nutritionist and endurance athlete, bringing expertise and empathy to your corner.
Program Pricing
- 4-Month Program: $3100
- 7-Month Program: $5250
(Payment plans available)
Invest in your health, performance, and longevity with a program that delivers personalized care and real results.
Why Choose Hillistic Coaching?
With Dr. Hill’s guidance, you’ll learn how to fuel your journey, improve energy levels, achieve body composition goals, and perform your best—all with simple, effective strategies that fit your life.