I have two things for you today. One: I sat down with my coach after my first ultra to chat about the experience, lessons and also touching on our bike ride around Tasmania. If you have an event coming up hopefully you can learn from my lessons. TEAMCPNZ QUICK CONNECT EP 32... Apr 22 · Team CPNZ - Endurance Sp... 45:46 Two: If you need some meal prep inspo try these veggie sausage rolls. They have been a regular in my meal prep rotation for lunches and dinners and snacks. They freeze well so...

Hi Reader When was the last time you disconnected from your screens and immersed yourself in your world around you? Felt bored standing a line? Experienced the outdoors without need to share it on social media? Sat in silence without the need to have the tv on? I am writing this from the airport, on my to New Zealand for ten days of mountain biking (and trail running) bliss. I am taking this opportunity to disconnect to reconnect as they say. To experience the world around me without the need...

Hi Reader Tomorrow I'm taking on the kunanyi Mountain Run, a 66km event with 3700m of elevation gain. I've completed several ultra-distance adventures, including single-day runs of Mt Anne and Frenchman's Cap, this will be my first official ultra marathon race. I enjoy the challenge of both adventure and competition. Racing isn't for everyone, but optimising nutrition and hydration is, so you can enjoy more of your time outdoors (and not sick, tired or injured). Ultra-distance events require...