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I help everyday athletes learn how to fuel their bodies so they can live an adventurous life with my 1:1 performance nutrition coaching program, monthly magazine - The Nourished Life and weekly newsletters.
I have two things for you today. One: I sat down with my coach after my first ultra to chat about the experience, lessons and also touching on our bike ride around Tasmania. If you have an event coming up hopefully you can learn from my lessons. TEAMCPNZ QUICK CONNECT EP 32... Apr 22 · Team CPNZ - Endurance Sp... 45:46 Two: If you need some meal prep inspo try these veggie sausage rolls. They have been a regular in my meal prep rotation for lunches and dinners and snacks. They freeze well so...
Hi Reader Tomorrow I'm taking on the kunanyi Mountain Run, a 66km event with 3700m of elevation gain. I've completed several ultra-distance adventures, including single-day runs of Mt Anne and Frenchman's Cap, this will be my first official ultra marathon race. I enjoy the challenge of both adventure and competition. Racing isn't for everyone, but optimising nutrition and hydration is, so you can enjoy more of your time outdoors (and not sick, tired or injured). Ultra-distance events require...
Hi Reader This is fairly common scenario that I come across in practice. I see it more often in vegan and vegetarian athletes. The scenario: This athlete's objectives: To maintain weight but reduce the number of sick days they've had in recent months, reduce feelings of tiredness and get back to fuelling training optimally. They haven't had a period in 4 months (this is out of the ordinary). Blood tests for Follicular-stimulating hormone, 17- Beta Oestradiol, Luteinizing hormone and...