Nutrition periodisation for everyday athletes

Published 11 months ago • 1 min read

Hi Reader

Do you eat the same amount everyday?

Or, struggle with excessive hunger on rest days?

Take a read of the article below. Nutrition periodisation may be the missing piece in your performance puzzle.

Nutrition Periodisation for the Everyday Athlete

By strategically adjusting your intake based on your training intensity, duration, and goals, everyday athletes, like you and I, can maximise our potential.

Updates with Hillistic Coaching

Going forward these newsletters will be coming through monthly.

I am focused on servicing my clients and completing my Post Grad Diploma in Sports Nutrition and I need to lighten my load over the next 12 months. I am taking my own coaching advice and working on reducing my stress and to do list.

I would love to hear any comments, questions or thoughts on the article and how you might implement changes.

See you next month,

Karen Hill

Performance Nutritionist, PhD

Have questions? Hit reply to this email and I'll help out!

Nipaluna/, Hobart, Tasmania 7015
Unsubscribe

Recipe and ultra marathon debrief (kind of)

I have two things for you today. One: I sat down with my coach after my first ultra to chat about the experience, lessons and also touching on our bike ride around Tasmania. If you have an event coming up hopefully you can learn from my lessons. TEAMCPNZ QUICK CONNECT EP 32... Apr 22 · Team CPNZ - Endurance Sp... 45:46 Two: If you need some meal prep inspo try these veggie sausage rolls. They have been a regular in my meal prep rotation for lunches and dinners and snacks. They freeze well so...

about 2 months ago • 1 min read

Digital Detox - will you join me?

Hi Reader When was the last time you disconnected from your screens and immersed yourself in your world around you? Felt bored standing a line? Experienced the outdoors without need to share it on social media? Sat in silence without the need to have the tv on? I am writing this from the airport, on my to New Zealand for ten days of mountain biking (and trail running) bliss. I am taking this opportunity to disconnect to reconnect as they say. To experience the world around me without the need...

3 months ago • 2 min read

kunanyi Mountain Run Tomorrow & a Race Planner for You

Hi Reader Tomorrow I'm taking on the kunanyi Mountain Run, a 66km event with 3700m of elevation gain. I've completed several ultra-distance adventures, including single-day runs of Mt Anne and Frenchman's Cap, this will be my first official ultra marathon race. I enjoy the challenge of both adventure and competition. Racing isn't for everyone, but optimising nutrition and hydration is, so you can enjoy more of your time outdoors (and not sick, tired or injured). Ultra-distance events require...

3 months ago • 2 min read